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Home > Products > Outdoor Fitness Series > New Design Fitness Equipment > Luxurious Fitness Station > Dual Fitness Station
Push Up and Dip Bar Station  BL-063B
Description

Product ID: Push Up and Dip Bar Station

Model No.:   BL-063B
Size:   1920×560×2000mm
Function:   
Increases strength in the whole upper body
Instructions:
1. Stand between the bars, facing outwards; 2. Keeping a straight back placing both hands on the parallel bars; 3. a) Raise your knees up towards your chest to work the abdominal muscles; b) Or alternatively try dips: lowering your body between the bars to work the shoulders, biceps and triceps; 4. Slowly return to original position maintaining a smooth, controlled movement during the exercise; 5. Increase repeat as fitness improves.